Serving Size Guide

How Do I Measure "1 Serving"?

The USDA MyPlate is a helpful guide that tells you how many servings of food in each of the Five Food Groups you should be consuming daily.

It's hard to remember how much "1 serving" is sometimes, so we've provided this handy chart that will help you visualize and remember 1 serving of the daily essentials! Enjoy!

Links & Resources:

USDA National Nutrient Database